The SpineCracker™ - Stretch Your Spine and Relieve Years of Tension
$59.00 AUD
$88.00
-33% OFF
The SpineCracker™ - Stretch Your Spine and Relieve Years of Tension
$59.00 AUD
$88.00
-33% OFF
Customer Reviews
Overall rating: 4.7 / 5 from 44 reviews.
An excellent massager. It has three adjustable bending levels. In the folded position it does not take up much space. Relieves tension under the lower back, shoulders and neck. I also liked it. Fast delivery too.
It really relieves my back pain. When you lie on it, gravity forces your back into a natural arch position. It relieves pain especially on pinched nerves.
I found it easiest to insert the widest side of stretcher first. Then you have leverage to push the smaller side into whichever slot you feel comfortable using. I started with the stretcher in its flattest position. Line up widest end at buttocks. Slowly lay down with knees bent, palms down, and elbows facing behind you. Relax your shoulders and breathe. Remember to press your abdomen muscles into the floor as you lay down and sit up. This will strengthen and support your back at the same time. At first, I did not feel much of a stretch. Then I moved it to the middle slot. Lying on the stiff base for 15 min. Made it easier to bend stretcher. I do this every morning & evening for 15 mins or more. My back feels great! I have less pain in the lower back since using this device.
This is the position my Orthopedic Specialist recommended to me to deal with my herniated disc. This piece of equipment helps me achieve that. The only difficulty I had was trying to get up from it afterwards.
I look forward to using this thing back stretcher everyday before I go to bed. It feels great after a hard day at work, especially since I do laborous back breaking work.
My doctor recommended this to me. Assuming this position prevents the intervertebral discs from protruding further, minimizing nerve damage and lessening the pain.
I have a bulging disc on my L4/L5 and this has caused pain to radiate down my leg due to sciatic nerve compression. This lumbar back stretcher has been a life saver! When I lie down, all the pain on my back and leg suddenly disappears! I guess its because it releases pressure on the sciatic nerve.
This is perfect for those who have problems at the L4/L5 region. Back problem sufferers will know what I am talking about. It has been a miracle to say the least!
I have been using this for a few months and I can tell you, this has changed my life! Because of my previous back injury, my posture was a bit crooked. Visits to the chiropractor helped, but the recovery plateaued after a while. This thing has accelerated the rest of my recovery and my pain is now gone, and my posture has improved greatly!
I used to slouch a lot, and now, after using this for some time, I realized that I have been walking straighter naturally! Will be making my kids use this!
My orthopedic specialist recommends that I arch my back backwards while standing up with hands on my waist and looking up at the ceiling. But I kept loosing my balance. This SpineCracker has been a lifesaver. I just lie on the ground and let gravity do the rest!
My sciatica pain was so bad I could not walk even 100 metres without tearing in my eye. I bought this SpineCracker to try it out and my goodness, it has been wonderful. I use this several times a day, and I look forward to using it ever so often.
This is one device I recommend to everybody, not just those with back pain. It just feels so good after using it! Those acupressure massage points give my back a very warm tingling sensation for a while after using it. I love it!
so far so good, works wonders for me, a bit of relief for sure
two of those silver balls or bearings have fallen out but not sure if those are anything of significance other than for looks