For those of you who suffer from sciatica, also known as lumbar radiculopathy as a result of pinched spinal nerves from a herniated disk injury or other spinal conditions, you may have heard of the sphinx pose. The sphinx pose is a self remedy treatment that can be done at home.
It helps alleviate pinched spinal nerves and relieve sciatica pain by promoting spinal extension. This pose works by gently stretching and strengthening the lower back, helping to create space between the vertebrae. By doing so, it reduces pressure on the compressed nerves, especially the sciatic nerve.
The pose also encourages better blood circulation to the lower spine, aiding in the healing process and reducing inflammation. Its mild nature makes it accessible for beginners, providing pain relief without straining the back.
However, some people find this pose uncomfortable, due to the extra pressure placed on the elbows and shoulders. The elbows or shoulders could hurt after just a few minutes in this position.
The SpineCracker helps your spine by putting you into an inverse sphinx pose. It helps by opening the lower back and relieving pressure off pinched spinal nerves. Just lay down and let gravity do the rest.
No pain on the elbows and shoulders or any other part of the body means you are able to remain in this position for a longer period of time or as long as you’re comfortable.
There are 3 adjustable curvature settings that you can easily set, allowing you to tailor your recovery process to suit you comfort level. Depending on the severity of your back injury, your sciatica pain could reduce from a level 8 to just a level 2 within 10 to 15 minutes of using it.
Now you can enjoy the benefits of the sphinx pose, without feeling any pain and discomfort.
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